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1) Vitamin C (ascorbic acid)

 

13 Years Old and Up - 10,000mg divided into

two (2) or three (3) doses per day

Children 6 - 12 years - 5,000 mg per day

Children 2 - 5 years - 2,000 mg per day

 

Note: Vitamin C best practice for appropriate dosing (for ALL

AGES) is to start with 1,000mg or 2,000mg a day and add

1000mg every day until you get diarrhea. Whatever amount

you took the day before loose stools occurred is the best

dose for your body daily to take. Every person is different,

some people have bowel tolerance of 2,000mg per day, and

some people daily take 20,000mg, 30,000mg, even 50,000

mg without loose stools or bowel tolerance ever occurs.

I need to be clear, there is NO TOXIC dose of Vitamin C that

has ever been determined, EVER.

The best practice is to take as much daily that does not

cause loose stools and stay on that indefinitely.

 

I order my Vitmain C in bulk from bulksupplements.com. Du-

ring periods of viral infections, I suggest during days of sym-

ptoms to be sure to get 3,000mg daily from the form of Vita-

min C called Liposomal Vitamin C, LivOnLabs https://www.livonlabs.com/products/vitamin-c   has my favorite

form, and it can be found online. The remaining daily dose

during sickness can come from typical forms of Vitmain C

(ascorbic acid).

 

2) Magnesium (any form)

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13 Years Old and Up - 500mg

Children 6 - 12 years - 300mg per day or just

below bowel tolerance

Children 2 - 5 years - 200mg per day

 

According to Cardiologist Thomas Levy MD, research also

supports there is NO TOXIC amount of Magnesium for the

human body.

 

Levy explains that Magnesium daily dosing to prevent ALL di-

sease processes is determined the same way I described how

to determine highest amount of daily Vitamin C.

Start with 500mg of Magnesium Chloride and daily increase

by 100mg until loose bowels occur then back down when that

occurs, to the amount you took the day before, and stay on

this just below loose bowel dose every day.

I also recommend, as he does, to take that much magnesium

everyday of your life.

 

3) Selenium

 

13 Years Old and Up - 200mcg per day

Children 2 - 12 years - 100mcg per day

 

Note: Every day forever! My favorite forms are chelated forms

of Selenium, check the Supplement Facts Panel for form.

 

4) Apple Pectin

 

All ages - 700mg twice daily

Protects against radiation!